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The skullcap is an unassuming plant, yet its benefits are anything but modest It humble herb is not only a favourite in the traditional herb medicine chest, and offers a wealth of benefits that enhance general health and wellbeing. One of the most acclaimed benefits of skullcap concerns its ability to calm the nerves. This makes it an effective re
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Could it be possible that your most loved morning routine can be your partner in the weight loss journey? A rising number of research suggests that coffee does carry potential benefits for weight loss. The secret to this lies in the rich content of antioxidants and other beneficial compounds found in coffee. Evidence points to its ability to stimu